This recipe is a journey that invites you to create a nurturing and harmonious dish. Approach it with mindfulness and intention, letting each step serve as a meditation.
Part ONE: Apple Preparation
Ingredients:
Fruit:
9 x Large Granny Smith Apples
Juice of 1 x lemons
1 level table spoon Coconut sugar
6 x cloves
Instructions
Ground yourself and set your intention for this meal.
Peel, core, and chop the apples, releasing negativity as you peel.
Soak cloves in water, envisioning warmth and positivity.
Combine apples, lemon juice, coconut sugar, and clove-infused water. Cook for 10 minutes.
Part TWO: Berry Bliss
Fruit:
500gms Mixed Berries
Juice of 1 x lemons
1 level table spoon Coconut sugar
Instructions
Express gratitude for nature’s gifts and mix berries into the apple blend.
CRUMBLE: Infusing Love and Intention
1 cup / 100g almond meal
1 cup / 140g all-purpose gluten-free flour
1 cup / 120g gluten-free rolled oats
½ teaspoon baking powder
¾ cup / 120g coconut sugar
1 teaspoon ground cinnamon
Pinch of salt
½ cup / 110 grams coconut oil, melted (measured while solid)
1 teaspoon vanilla extract
Instructions
Blend almonds, add dry ingredients, and mix with love while chanting your mantra for 10 minutes.
Bringing It All Together: The Sacred Bake
Place fruit mixture, then crumble, into a baking dish.
Bake at 160°C (320°F) for 40 minutes, symbolizing transformation and renewal.
Serving with Love and Gratitude
Enjoy with custard, vegan yogurt, or ice cream, savoring the spiritual journey and the sacredness of life it represents.
