This recipe is a journey that invites you to create a nurturing and harmonious dish. Let each step serve as a meditation.
Part ONE: Apple Preparation
Ingredients:
Fruit:
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9 x Large Granny Smith Apples
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Juice of 1 x lemons
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1 level table spoon Coconut sugar
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6 x cloves
Instructions
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Peel, core, and chop the apples.
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Soak cloves in water.
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Combine apples, lemon juice, coconut sugar, and clove-infused water. Cook for 10 minutes.
Part TWO: Berry Bliss
Fruit:
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500gms Mixed Berries
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Juice of 1 x lemons
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1 level table spoon Coconut sugar
Instructions
Combine nature’s gifts: mix berries into the apple blend.
CRUMBLE
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1 cup / 100g almond meal
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1 cup / 140g all-purpose gluten-free flour
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1 cup / 120g gluten-free rolled oats
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½ teaspoon baking powder
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¾ cup / 120g coconut sugar
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1 teaspoon ground cinnamon
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Pinch of salt
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½ cup / 110 grams coconut oil, melted (measured while solid)
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1 teaspoon vanilla extract
Instructions
Blend almonds, add dry ingredients, and mix while chanting your mantra for 10 minutes.
Bringing It All Together: The Sacred Bake
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Place fruit mixture, then crumble, into a baking dish.
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Bake at 160°C (320°F) for 40 minutes.
Serve with Love and Gratitude
Enjoy with custard, vegan yogurt, or ice cream.