Millet to heal the GUT

Millets are rich in dietary fiber, both soluble and insoluble. The insoluble fiber is a prebiotic, which means it supports good bacteria in your gut. The fiber also adds bulk to poop, helping keep you regular and reducing your risk of colon cancer.

Part 1 – The Millet of Transformation

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Ingredients for Spiritual Nourishment:
  1. 2 cups of water, with the essence of vegetable stock
  2. 1 cup of coconut milk or cream
  3. 1 cup of washed (thoroughly) and soaked millet (minimum 6 hours)
  4. 2 mudra of ground pepper
  5. 3 mudras of sea salt for balance
  6. 1/2 teaspoon of freshly grated ginger
  7. 1 teaspoon of freshly grated turmeri
  8. 2 tablespoons of grated carrot
  9. 3 tablespoons of chopped onion
Instructions for Alchemical Preparation:
  1. Gently warm the coconut oil over a low, sacred flame.
  2. Add the ginger, turmeric, carrot, and onion,
    allowing their aromas to meld for 3 minutes while stirring regularly
  3. Blend in the remaining ingredients to a boil.
  4. Lower the flame and allow it to simmer for 25 minutes

Part 2 – The Vegetables of Enlightenment

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Ingredients for Spiritual Abundance:
  1. 500g of cauliflower
  2. 250g of green beans
  3. 500g Sweet Potato
  4. 100g of vegan cheese, grated
  5. 1/2  cup of coconut cream or milk
Instructions for Ascension:
  1. chop these sacred ingredients into small pieces
  2. steam for 10 minutes
  3. Chop and boil Sweet potato 20 minutes
  4. let them cool, preparing for their integration.
  5. Keep potatoes to one side 😉
  6. Mix in a bowl or pot: millet, Veggies, Vegan cheese, Coconut cream, Salt / pepper
  7. Spoon mix into baking dish and smooth surface with a fork

Part 3 – The Bake of Oneness

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Ingredients for the Sacred Union:
  1. Mashed Sweet Potato
  2. 1/2  cup of coconut cream or milk
  3. 100g of vegan cheese, grated
Instructions for Divine Fusion:
  1. Mash potato with cheese, cream and salt and pepper to taste
  2. Layer potato mix over millet dish and, with the tines of a fork, level the top
  3. Anoint the surface with coconut milk or cream
  4. Bake for 30 minutes at 200 degrees Celsius.
  5. When it emerges, remove it from the crucible of heat and let it rest for 10 minutes
  6. Allow to settle before partaking in nourishment.
    Experiment with different vegetables as well as orange or white sweet potato